Ways to Improve Digestion

As a central element of the immune system, the gut is a critical part of your overall health. Fortunately, there are many foods and substances that provide significant gut benefits while also offering other body boosters.

The four following elements give a significant boost to your health in unique and impressive ways.

L-lysine

Amino acids are the building blocks of proteins and have great influence over many bodily functions. L-lysine is an essential amino acid, meaning it must be acquired from sources outside the body. This naturally occurring substance, found in meats, beans, cheeses, and eggs, is traditionally used for treating herpes and as a workout recovery tool. Even though this is its most recognizable use, L-lysine benefits the body in other ways.

L-lysine improves energy supply and utilization throughout the body. As an essential piece of carnitine production, lysine supports the conversion of fatty acids into usable energy and cholesterol reduction. Furthermore, lysine improves calcium absorption and collagen formation, which allows for great bone and connective tissue health.

Regarding gut health, lysine supports the pancreas which is an important part of digestion. Inflammation of this organ can result in poor digestion and gut disease. L-lysine is recognized as an effective treatment for pancreatitis and reducing the inflammation that comes with it.

Inflammation of the gut is closely tied with leaky gut syndrome. This condition allows large food particles to slip out of the digestive tract and into the bloodstream. This causes widespread inflammation resulting in allergic reactions, autoimmune dysfunction, fatigue, and thyroid conditions. Certain strains of L-lysine have shown to reduce inflammation in the gut lining, which can help resolve leaky gut.

Glycine

Glycine is another amino acid that is used to build lean muscle mass and ensure proper bodily function.

Acquiring energy from the food you consumes requires that it be broken down into smaller pieces to be utilized by the cells. Glycine aids in the deconstruction and transport of nutrients such as glycogen and fat. This process of deconstruction has the added benefit of providing energy for the immune, digestive, and nervous systems.

This amino acid may also help relieve multiple symptoms caused by a variety of conditions. The Departments of Cell and Developmental Biology at the University of North Carolina at Chapel Hill found that glycine can help reduce symptoms such as:

  • Arthritis
  • Diabetes
  • Neurobehavioral disorders
  • Sleep disorders
  • Ulcers
  • Leaky gut syndrome
  • Kidney and heart failure
  • Chronic fatigue
  • Certain cancers

The gastrointestinal benefits of glycine are many. To combat leaky gut syndrome, glycine helps rebuild gastrointestinal tissue and digestive tract lining to prevent the escape of erroneous food particles. By ceasing the escape of these particulates into the bloodstream, glycine helps prevent inflammation caused by leaky gut.

Glycine further supports gut health as an important part of collagen and gelatin production. These substances are necessary components of the gut lining. Without these materials, it is truly difficult to maintain a healthy gut. Furthermore, both help reduce food allergies and sensitivities that can cause inflammation.

If you’ve been diagnosed with indigestion, leaky gut syndrome, or inflammatory bowel disease, you may benefit greatly from increasing glycine in your diet.

Ginger Root

Few herbs and roots are as widely respected for its anti-inflammatory abilities than ginger. That’s an impressive credential as it is well-recognized in the medical community that inflammation is the cause of most diseases! Proper treatment and supplementation with ginger root may help alleviate inflammatory pains and symptoms.

The Journal of Arthritis states that if you take even small doses of ginger, it’s a more effective pain and inflammation reducer than many painkillers prescribed by general practitioners. This is because ginger oil affects the vanilloid receptors found in sensory nerve endings.

The University of Maryland Medical Center published a study where 261 participants with osteoarthritis in their knees took ginger extract two times a day. The result was a reduction of pain among the participants. This was contrasted to the placebo group who required more painkillers than those taking the ginger extract.

Furthermore, ginger root has the added benefit of being all natural and having little to no side effects. Simply increasing your dietary intake of ginger can sometimes be enough to bring about a positive change to your health.

Green Tea

Another naturally-occurring substance that provides significant health benefits is green tea. This substance has been used as a digestive aid for thousands of years and has retained its reputation as a powerful supplement to support digestive health.

Green tea’s benefits are primarily derived from its collection of polyphenols. These powerful antioxidants provide impressive anti-inflammatory, cancer-preventing, and anti-microbial effects. One notable polyphenol found in green tea is catechin.

A study investigating the effect of catechins on obesity and digestive ability among test animals found that rats who were given green tea excreted almost three times more calories than the control group. Greater weight loss and reduced stomach fat was found among the rats given green tea when compared to the control group. It is posited that green tea catechins slow digestive enzyme function which reduces the number of calories absorbed by the intestine thereby reducing weight gain.

Green tea catechins also have anti-inflammatory capabilities. Research conducted on ulcerative colitis and Crohn’s disease has regularly shown that green tea helps relieve symptoms of these conditions and aids in resolution of inflammatory bowel disease.

Go with Your Gut

With so many benefits found among these four substances, you may already be thinking of the easiest method of incorporating them into your diet. Fortunately, HoltraCeuticals has already done it! Gut Feeling Max contains the four above ingredients and even more helpful substances to improve your gut health and bodily wellness. This supplement’s convenient powdered form makes it easy to take with liquids or add into a healthy blended treat – check out these smoothie recipes that would all pair perfectly with Gut Feeling Max.

If you’re looking to improve your gut health along with other bodily functions, you should consider incorporating the above substances (and Gut Feeling Max) into your health regimen. The most effective way to learn about the benefits of these powerful ingredients is to experience them for yourself!

Resources

1. https://www.everydayhealth.com/digestive-health/can-green-tea-help-digestion.aspx

2. https://draxe.com/glycine/

3. https://draxe.com/ginger-root-benefits/

4. https://draxe.com/l-lysine-benefits/

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