Keeping the body fully stocked and empowered with nutrients can be a challenge. The primary means of acquiring one’s nutrients is through a well-balanced diet. Regardless if one is following a perfect nutrient plan, there are elements that can influence vitamin, mineral, and nutrient levels. Poor absorption due to digestive issues, the natural effects of aging, reduced food quality, and various medical conditions can cause one to experience nutrient deficiency in different areas. Nutrient deficiency can cause one to experience bodily disruptions in areas such as water balance, enzyme function, nerve signaling, digestion, metabolism, and many others.

Resolving nutrient deficiency requires respect for the important role that nutrients play in the body. The following five nutrients compose a group of necessary substances that are frequently found in suboptimal levels among individuals. Familiarizing oneself with these common deficiencies and possible methods of resolving them can greatly benefit one’s health.


Magnesium is a powerful nutrient that is associated with reducing muscle pain, resolving sleep difficulties, and even helping digestion. Even though magnesium is the fourth most prominent mineral in the body it is estimated that nearly 80% of Americans are deficient. Inadequate levels in this area can have a rippling negative impact throughout the body.

Reduced levels of magnesium at the cellular level can cause significant metabolic dysfunction resulting in system-wide malfunction. Common signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and muscle weakness. More severe cases of deficiency may be accompanied by symptoms such as numbness, muscle cramping, seizures, arrhythmia, and mood swings.

Studies have also found a correlation between reduced magnesium levels and increased insulin. Therefore, reduced magnesium may be an indicator of an increased risk of developing diabetes. Further studies have suggested that optimizing magnesium levels may even help prevent diabetes among patients who are at risk.

One method of treating deficiency is through healthy supplementation. An effective option is HoltraCeuticals Magnesium Glycinate dietary supplement. This product is formulated with chelated magnesium, which has a greater rate of absorption and bioavailability than other types. Supplementing with magnesium glycinate is often noted as one of the best ways to resolve a deficit in this area.


Calcium supports healthy nerve, muscle, and bone function and is found in many multivitamin formulations. Regardless of its prevalence in common supplements, The National Institute of Health has stated that over 53 million individuals are at high risk of developing or have already been diagnosed with osteoporosis. Reduced bone density, as well as muscle spasms and heart issues, are some of the more extreme symptoms associated with calcium deficiency.

People at greater risk of calcium deficiency include teenagers and the elderly. This is primarily due to increased demand for calcium to support bone and skeletal growth or retention during these stages of life. Symptoms such as fatigue, muscle cramps, and poor appetite are frequently experienced by those with mild to moderate calcium deficiency.

Bone Restore by HoltraCeuticals supplies an exceptional amount of calcium as well as other nutrients that support bone health. This product is formulated specifically to reduce bone re-absorption and improve bone formation. Appropriately supplementing with calcium can help increase bone density to reduce the risk of breakage in addition to resolving associated symptoms of deficiency.


Deficiency of omega-3 fats like EPA and DHA are associated with many negative conditions and is even connected to increased risk of all cause death. Omega-3s are so important to the body that deficiency in this area is recognized as the sixth greatest cause of death among Americans. Unfortunately, according to a study published in the Nutrition Journal in 2014, American adults do not consume enough fish or acquire adequate omega-3 fatty acids through their diet to achieve healthy levels. Proper supplementation with EPA and DHA can help resolve this situation.

HoltraCeuticals produces Ultra Omega, which provides both EPA and DHA omega-3 fatty acids to support one’s health. Optimizing one’s levels of this nutrient group can help resolve symptoms of deficiency including increased risk of cardiovascular disease and cancer, depression, Alzheimer’s, rheumatoid arthritis, and diabetes. Ensuring proper omega-3 levels by employing Ultra Omega can assist in reducing the risk of age related disease and improve one’s quality of life.


Iron is widely recognized as a hearty construction material for buildings but it is also necessary for protein and enzyme production. This nutrient is a major component of hemoglobin, which is a critical protein found in red blood cells. Therefore, iron assists in the transport of oxygen. Without adequate iron in one’s system there is not enough hemoglobin available to allow proper oxygenation of bodily tissues.

Unsurprisingly, iron deficiency has a significant impact on one’s health. Symptoms of deficiency include fatigue, poor immune function, and anemia. Nearly 25% of the population experiences iron deficiency with a large part of that group being children and premenopausal women.

One may be able to resolve deficiency through supplementation with a product like HoltraCeuticals’ Iron Essentials. This nutrient booster is composed of chelated iron, which is more absorbable, less strenuous on the stomach, and causes fewer side effects than its contemporaries. In addition to helping resolve deficiency, optimized iron levels can support hormone production, mood conditions, and restless leg syndrome.

Vitamin B12

Many are familiar with vitamin B12 as an effective energy booster. In addition to making us feel peppy and active, B12 supports blood formation and DNA synthesis. Like all the B vitamins, B12 must be acquired through one’s diet on a regular basis because the body does not store or produce it. Because B12 is primarily found in animal products, people with dietary restrictions and poor absorption frequently experience a B12 deficit. Symptoms of deficiency include cognitive difficulties, memory issues, mood swings, apathy, fatigue, muscle weakness, and numbness or tingling in the extremities.

Dietary restraints can make it difficult for one to get enough B12 through their diet alone. This is part of the reason that HoltraCeuticals has developed B12 Methyl Factors. This supplement allows one to bolster their B12 intake without breaking their dietary restrictions. B12 Methyl Factors also contains methyl folate, which optimizes methylation pathways in the body to improve DNA synthesis and repair.

Supporting Health through Supplementation

The nutrients discussed in this article are only a handful of the many substances and elements needed to keep the body running at its best. However, this short list is a great place to start if one is interested in optimizing their nutrient intake. Increasing one’s awareness of the impact of various nutrients and effective methods of combatting deficiency is an excellent way to support one’s quest for greater health and wellness.

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