6 Must-Have Supplements

The holiday season is full of food and festivities but that is not always the best environment for your stress level and health. Increased consumption of large meals containing high amounts of sugar and starches and elevated stress levels can inhibit health quality. Stress sparked by holiday pressures and planning or attending events can result in heightened anxiety. This combination of health inhibiting factors can suck the joy out of the holiday season, but it doesn’t have to! One method of alleviating these detractors is through supplementation.

Optimizing nutrition with proper supplementation can help resolve common issues caused by stress, feasting, and lack of sleep during the holidays.

The following substances can support multiple bodily systems and make it easier to maintain good health throughout the holidays.

1: Vitamin B12

Vitamin B12 is an essential vitamin that must be acquired from sources outside the body – read our ultimate B vitamin guide for even for information. Even though it is a common substance, B12 deficiency is seen at a global scale among adults and children.

Dietary changes during the winter may cause you to become deficient in B vitamins leading to symptoms such as crankiness, difficulty thinking clearly, and mental problems such as anxiety and depression.

Normalizing B12 with a high-quality supplement such as HoltraCeuticals’ Mega B can keep stress away and help the body better manage stressful situations. In addition to helping reduce stress, Mega B may reduce the risk of heart disease, stroke, and other impactful conditions.

If you’re not acquiring enough B12 or other members of the B family of vitamins, Mega B can be an effective tool for resolving deficiency and lowering stress. Supplementing with B vitamins is considered quite safe as any excess is simply flushed out of the body and expelled through urine.

2: Magnesium

Magnesium is essential for proper bodily function and influences a variety of areas including heart health, digestion, combatting osteoporosis, and relieving headaches.

Furthermore, this essential nutrient is needed for regulating multiple hormones that help calm and de-stress the brain. Benefits of the hormone balancing effect of magnesium include relaxation of the mind and relieving muscle tension, which allows for improved sleep quality that can further aid stress relief.

HoltraCeuticals offers two formulations of magnesium, Magnesium Citrate and Magnesium Glycinate. Both contain magnesium but focus on treating different aspects of magnesium deficiency. People suffering from magnesium deficiency and experiencing constipation will likely benefit more from Magnesium Citrate while those without constipation may achieve better results with Magnesium Glycinate.

Watch this video to learn even more about the differences in magnesium!

3: Tryptophan

Tryptophan is frequently associated with napping after big holiday meals; especially those containing turkey. Although tryptophan does support better sleep, its main impact is on mood regulation and hormone balance. Tryptophan’s interaction with the body supports improved stress levels and can promote a more relaxed mental and physical state.

Various studies have shown that tryptophan also converts into serotonin, which is recognized for its ability to increase sensations of well-being and happiness.

Lack of sleep is frequently experienced during the holidays due to over scheduling and stress. As a sleep aid, tryptophan promotes better sleep quality, increased speed of falling asleep, and combats sleep apnea. Acquiring better quality sleep with the assistance of a tryptophan supplement provides stress relief without risking the potential side effects accompanied by common prescription sleep aids.

4: Omega-3s and Fish Oil

The brain takes a beating when it is feeling the effects of stress and anxiety. Fortunately, Omega-3 fatty acids can alleviate some of the extra strain placed on the brain during the holidays.

Fish oil contains a high level of Omega-3s which are renowned for their positive effect on brain health and mood regulation. Those who do not eat much fresh or wild-caught fish tend to have lower levels of Omega-3 in their system.

A Harvard study from 1999 showed that EPA and DHA elements within Omega-3 fatty acids have an impressive ability to improve the body’s response to stress and anxiety.

Ultra Omega, produced by HoltraCeuticals, is an Omega-3 formulation of EPA and DHA that helps primarily with mood disorders such as depression and anxiety (make sure you’re aware of conditions like SAD), while also providing anti-inflammatory and heart-healthy benefits. Additionally, regular supplementation with Ultra Omega may help prevent the occurrence of heart attacks, strokes, and the development of diabetes and cardiovascular disease.

Learn everything you need to know about Omega-3s here.

5: Digestive Enzymes

With so many tantalizing treats appearing during the holiday season it is not surprising that many people have difficulty with digestion and weight gain during this time of year. Digestive enzymes are a critical component of good health and may be able to alleviate some of the gastrointestinal heaviness of the holidays.

Digestive enzymes are naturally occurring substances that break down macronutrients such as fats, proteins, and carbs into more easily utilized elements. This function is important for everyday consumption but it gains even greater importance during times of feasting.

Utilizing a digestive enzyme supplement such as HoltraCeuticals’ Digestizyme-B can help relieve the pain and bloating of overindulgence while also improving general digestion and absorption. Formulations such as Digestizyme-B supports proper digestion and when taken before meals can prevent stomach pain and discomfort.

6: CoQ10

CoQ10 is found in every living cell and is a necessary component of immune and heart function, tissue health, and cellular energy production. This proenzyme is produced naturally in the body and is primary factor of adenosine triphosphate (ATP) production. ATP is the most widely used form of energy throughout the body and is required for cellular function.

CoQ10 also provides protective benefits as a lipid-soluble antioxidant. This aspect allows the proenzyme to better protect cells, organs, and tissues assaulted by oxidative stress and free radicals – learn even more about CoQ10 here.

The high-stress level experienced during the holidays frequently inhibits immune function, which puts various systems at risk. Using a product such as CoQ10 Plus produced by HoltraCeuticals can help bolster the body’s defenses and protect major organs from oxidative damage.

Holiday Health with Supplementation

Even though the holidays may put additional strain on physiological function, supplementation can help reduce its negative impact. Properly supplementing can provide protection and alleviate many issues such as anxiety, depression, digestive issues, and poor sleep quality that can inhibit the joy and fun expected of this time of year.

Surviving the holidays gets significantly easier by supplementing with healthy, high-quality products.


1. https://health.usnews.com/health-news/blogs/eat-run/articles/2016-12-16/5-natural-supplements-that-will-help-you-relax-this-holiday-season

2. https://elissagoodman.com/healthy-tips/the-6-supplements-you-need-to-survive-the-holidays/

3. https://www.bodybuilding.com/fun/now12.htm

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