Are You Getting Enough Minerals?

Most people recognize the importance of a well-balanced diet of macronutrients like carbohydrates, proteins, and fats. However, it is important to also supply the body with minerals. Unfortunately, much of the United States population does not have an adequate daily intake of critical minerals such as calcium, potassium, magnesium, and others. There are many reasons why an individual may not get the minerals they need. Improper diet, poor absorption, and chronic disorders are just a few potential contributors to inhibited mineral intake and absorption. Regardless of the cause, you can improve your mineral levels and support greater wellness by using a supplement such as HoltraCeuticals’ Chelated Multimin.

What is Chelated Multimin?

Chelated Multimin is a supplemental product produced by HoltraCeuticals that contains a specific selection of minerals that support various areas of health. The supplement is designed to provide the appropriate daily intake for each of the minerals it contains.

One of the major benefits of Chelated Multimin is that the minerals included are chelated. The chelation process involves pairing amino acids with minerals, which allows for easier absorption and utilization. Chelation effectively increases the potency of the quality ingredients found in Chelated Multimin. Because of this, Chelated Multimin is able to provide greater results than many other mineral supplements on the market.

What’s in Chelated Multimin?

The body requires many different minerals and at different quantities to maintain healthy function. Chelated Multimin has been designed to provide many of these essential minerals at the appropriate amount to alleviate deficiencies and support wellness. Below you can learn about some of the many benefits provided that each of the minerals found in Chelated Multimin.

Calcium

Calcium is a necessary component of many bodily functions. Of these, bone strength and growth are most prominent. Calcium is also a co-factor of many important enzymes. Therefore, a calcium deficiency may result in significant system-wide malfunction. Calcium also plays a role in supporting the smooth muscle surrounding blood vessels. The greater cell malleability and relaxation facilitated by calcium improves blood transport and functionality.

Calcium positively influences other areas including:

  • Blood clotting
  • Communication to and from the brain
  • Heart beat rhythm
  • Muscle contraction
  • Nerve function

Unfortunately, many individuals do not get the requisite amount of calcium needed to properly support these various functions. Consuming more calcium rich foods or supplementing with a product like Chelated Multimin can increase calcium levels and improve the areas mentioned above. You can further boost the efficacy of calcium by taking it with Vitamin D as it may improve calcium absorption and retention.

Potassium

Potassium is the third most prevalent mineral in the body. Unfortunately, many do not regularly get the recommended daily intake of potassium. Potassium deficiency can cause symptoms including dehydration, severe headaches, cramps, elevated blood pressure, heart palpitations, and more. Resolving a potassium deficiency can not only alleviate these symptoms but also provide benefits such as:

  • Improving nutrient utilization
  • Limiting cellulite
  • Lowering blood pressure and combating hypertension
  • Reducing risk of stroke
  • Regulating heartrate
  • Supporting bone health and growth

Magnesium

Without adequate levels of magnesium, cellular function throughout the entire body suffers. As a “helper molecule” magnesium assists in numerous biochemical reactions involved in processes relating to energy production, protein creation, gene maintenance, and nervous system activity. In addition to its supportive role in the aforementioned areas, magnesium provides benefits in the form of:

  • Blood pressure regulation and combating hypertension
  • Diabetes prevention
  • Improved physical performance
  • Improving symptoms of PMS (water retention, cramping, fatigue, irritability etc.)
  • Migraine prevention
  • Mood regulation
  • Reduced inflammation

It is estimated that nearly 50% of the US and Europe do not get the recommended amount of magnesium. Taking magnesium or using supplements containing it, such as Chelated Multimin, is a safe way to improve magnesium intake.

Chromium

Chromium influences insulin signaling pathways meaning that it has a significant effect on blood sugar regulation and energy level. Chromium may also prevent DNA damage and limit the impact of free radicals that can result in chronic disease and certain forms of cancer. Chromium is also associated with greater longevity and cardiovascular health because of its role in metabolization of macronutrients like protein, fats, and carbohydrates.

Healthy chromium intake is associated with improvement of the following areas:

  • Diabetes prevention
  • Heart health
  • Lower cholesterol
  • Mental function and wellness
  • Metabolic function
  • Neurological function
  • Skin health
  • Vision
  • Weight management and limit overeating

Most individuals get adequate chromium from their diet. However, individuals who have insulin resistance or don’t respond well to insulin may be a greater risk for deficiency. Therefore, individuals with diabetes and elderly individuals may benefit from using a chromium supplement such as Chelated Multimin.

Zinc

Zinc can be found in all healthy bodily tissue and is a necessary component of cell division. Increasing levels of zinc may be beneficial for combating serious conditions like chronic disease, cancer, and may even be able to reverse heart disease. Zinc’s ability to combat free radicals is a major reason why it is able to provide these impressive benefits.

Zinc is also used throughout the body for various bodily functions including:

  • Anti-oxidation and cancer prevention
  • Diabetes prevention
  • Digestion and nutrient absorption
  • Fertility
  • Growth
  • Heart health
  • Hormone production and balance
  • Immune function
  • Liver protection
  • Muscle growth and repair

Boron

Boron’s primary benefits involve bone density and muscle health. Because of this, many athletes utilize boron for post workout routines or during periods of recovery.

Boron may also be used to improve a variety of areas including:

  • Allergies
  • Arthritis
  • Diabetes
  • Gastrointestinal issues
  • Hormone balance
  • Memory and concentration
  • PMS symptoms
  • Skin health

Some research suggests that boron improves the body’s ability to utilize other important minerals such as magnesium and calcium, thereby improving their efficacy. Therefore, taking a combination supplement such as Chelated Multimin that contains all three may provide greater benefit than if you were to take each mineral on their own.

Support Your Health by Supplementing with Chelated Multimin

Supplying the body with the minerals it needs to function properly does not have to be a challenge. By supplementing safely with products like Chelated Multimin, you can help maintain the appropriate levels of many different minerals critical to your health. Put yourself on the track to greater wellness by supplying your body with the minerals it needs to function at its best. As with all supplements, speak with a physician before you begin taking Chelated Multimin.

Resources

1. Christian Nordqvist. Reviewed by Nancy Choi, MD. “Calcium: Health benefits, foods, and deficiency.” Medical News Today.

2. Jillian Levy, CHHC. “What Is Chromium Beneficial For? Blood Sugar, High Cholesterol & More.” Dr. Axe.

3. Franziska Spritzler, RD, CDE. “10 Evidence-Based Health Benefits of Magnesium.” Healthline.

4. Dr. Josh Axe, DC, DMN, CNS. “Top 10 Potassium-Rich Foods + Potassium Benefits.” https://draxe.com/top-10-potassium-rich-foods/

5. Jillian Levy, CHHC. “10 Powerful Zinc Benefits, Including Fighting Cancer.” Dr. Axe.

6. Jillian Levy, CHHC. “Boron Uses — Boost Bone Density and Much More.” Dr. Axe.

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