Do You Really Need a Daily Multivitamin?

The human body requires a healthy supply of many vitamins and nutrients to function at its best. Unfortunately, knowing this requirement does not make it any easier to fulfill regularly. Even those who follow a healthy or supposedly optimized diet can have difficulty acquiring all the nutrients they need. Fortunately, supplementation with a multivitamin is an easy and effective way to ensure your body gets more of the daily nutrients it needs.

General Benefits of Supplementation

Supplementation is important. Factors such as poor food quality, absorption issues, various medicines, and medical conditions can significantly reduce the efficacy of your diet resulting in various nutrient deficiencies. Fortunately, these issues may be resolved, and greater wellness achieved through effective daily supplementation. 

Research shows that most Americans use daily multivitamins to help them attain their daily nutritional goals. Having a better understanding of nutritional supplements and their many benefits they offer may just convince you to incorporate them into your health plan. Studies show that people who consistently take multivitamins see improvement in the following areas:

  • Allergies and sensitivities
  • Breathing and ventilation
  • Detoxification
  • Energy level
  • Mood regulation
  • Muscle retention
  • Short-term memory
  • Skin health and eye dryness
  • Stress management

These benefits alone may be enough to convince you to take a daily multivitamin. However, there are even greater benefits associated with regular supplementation. Specifically, consistent use of multivitamins has been shown to provide exceptional support to areas wellness including weight management, elimination of free radicals, and heart health! 



Multivitamins and Weight Management

Nutrition is a key element of weight management. A lack of nutrients coupled with poor absorption or utilization can quickly result in malnourishment and unhealthy changes in weight. Fortunately, nutrient acquisition, absorption, and utilization may be improved through the use of a daily multivitamin. 

The National Center for Complementary and Integrative Health states that taking a multivitamin increases overall nutrient intake. This can provide significant aid to those who rarely get the recommended values of vitamins and minerals from their diet alone. Effective use of multivitamins and supplements has been shown to help individuals fulfill their dietary and nutritional needs in the face of food allergies, sensitivities and other diet-restricting factors. These findings suggest that daily multivitamin intake can notably improve nutritional wellness, resulting in better weight management. 

The weight-related benefits of multivitamin supplementation do not stop there. Another study found that women taking daily multivitamin and mineral supplements lost significantly more weight than participants who were given a placebo. This strongly suggests that proper supplementation can have a significant positive effect on weight management and by extension overall wellness. 

Eliminating Free Radicals with Multivitamins

Free radicals are volatile molecules that travel throughout the body. These substances attempt to stabilize themselves by assaulting other molecules and stealing specific components from them. This reckless destruction causes molecular disruption that can cause a wide range of damaging and potentially life-threatening conditions, including various cancers.

When in small numbers, free radicals are negligible. However, when left to accumulate, free radicals can cause serious harm. For example, excess free radical activity can cause tissue damage, the destruction of DNA, cell membrane malfunction, and increased risk of heart disease. Damage caused by free radicals is also responsible for many degenerative health conditions associate with aging.

Interestingly, taking a multivitamin may limit the prevalence of free radicals and the damage they cause. For example, antioxidants such as vitamin E and vitamin C, found in most multivitamin products, combat the formation of free radicals and help prevent the damage to other molecules. Some suggest that taking a multivitamin containing vitamin E and C can help prevent the “natural” degradation of health associated with aging and reduce the risk of developing serious health issues. 

Multivitamins Support Cardiovascular Wellness

Research suggests that daily supplementation with a multivitamin may provide notable heart health benefits. One study composed of nearly 9,000 adults analyzed the efficacy of multivitamins and their impact on the heart. The study lasted nearly 20 years and produced some impressive results. For example, it was found that women who regularly took a daily multivitamin for at least three years exhibited a 35% reduced risk of fatality due to heart disease. There are many factors that could influence this metric. For this reason, researchers accounted for common variables such as weight, blood pressure, blood sugar levels, education, and alcohol consumption. The thoroughness of the evaluation only further suggests that regularly taking a multivitamin may prove to be an effective and simple way of supporting heart health and longevity.

Supporting Better Health with Multiplex

Multivitamins provide a bounty of benefits including. Specifically, in the areas of weight, longevity, and heart health. However, finding the right multivitamin to incorporate into your wellness plan can be challenging. But it doesn’t have to be. 

Multiplex is a high-quality daily multivitamin produced by HoltraCeuticals that is formulated specifically to help the body get optimal nutrition and assist in the absorption of essential vitamins and minerals. Multiplex contains beneficial vitamins such as K, C, E, B12, B6, and A, all of which combat age-related disease and support healthy living. The supplement as includes several chelated substances, which have been shown to further support absorption, speeding up nutrient utilization.  

Taking Multiplex helps alleviate the most common areas of deficiency, which can notably improve wellness even if an individual is considered relatively healthy. Multiplex provides all the vitamins, minerals, and nutrients needed to support a healthy active lifestyle, combat heart disease and diabetes, ease immune disorders, and more. Support your wellness by taking a daily multivitamin like Multiplex and experience its impressive health benefits for yourself! 

Resources

1. NIH. “Multivitamin/mineral Supplements.” National Institutes of Health. 2. Harris E, Macpherson H, Vitetta L, Kirk J, Sali A, Pipingas A.“Effects of a multivitamin, mineral and herbal supplement on cognition and blood biomarkers in older men: a randomised, placebo-controlled trial.” Hum Psychopharmacol. 2012;27(4):370‐377. 3. Carroll D, Ring C, Suter M, Willemsen G. “The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial.” Psychopharmacology (Berl). 2000;150(2):220‐225. 4. Bailey RL, Gahche JJ, Lentino CV, et al. “Dietary supplement use in the United States, 2003-2006.” J Nutr. 2011;141(2):261‐266.

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