Ideally, everyone has access to the information they need to better understand their own health and facilitate greater wellness. Over the last year, HoltraCeuticals has produced a large number of articles to increase awareness and provide relevant information on many health-related topics. Each post provides helpful information, but certain articles have set themselves apart. The following selection of HoltraCeuticals blogs have made a notable impact in the past year and are sure to provide useful information for new and returning readers alike.
Is a Mineral Deficiency Responsible for Your Restless Leg Syndrome (RLS)?
Despite being an exceptionally common condition, many are not familiar with restless leg syndrome or RLS. There are many adults suffering from symptoms of RLS without realizing that this chronic condition is the culprit. Symptoms include an urge to move legs, difficulty remaining at rest, fidgeting, and general discomfort or strange sensations in the legs. Those who experience these symptoms may benefit from reading the overview of RLS and its possible link to diet and nutrition as explained in this post.
How Selenium Can Help Treat Hashimoto’s
One of the leading causes of thyroid disease is an autoimmune condition called Hashimoto’s thyroiditis. As research continues to be conducted on thyroid disease, more and more information regarding its development and treatment are coming to light. This article provides a brief review of the essential elements of Hashimoto’s and explains the impressive treatment benefits associated with selenium supplementation.
Heavy Metal Toxicity: Signs, Symptoms, and Treatments
The environments we inhabit contain a wide range of substances that can have a dramatic effect on health. Greater exposure to heavy metals increases the risk of these toxins entering the body through food, water, or other methods. This post explains the dangers of heavy metals, how to identify toxicity through symptoms, and suggests multiple foods and supplements that may be used to combat toxicity.
Will My HSA Cover Nutritional Supplements?
For many individuals, the different types of health insurance and the specific coverage they provide can be difficult to understand. It is often the case that individuals are not familiar with all the benefits that come with their insurance plan. You can gain greater clarity on the pros and cons associated with different health insurance plans by reading this post. The article pays specific attention to Flex Spending Accounts (FSAs) and Health Savings Accounts (HSAs) regarding access to supplements.
4 Vitamins That Everyone Should Take
Studies continue to show many benefits associated with healthy supplementation. As such, supplementing is becoming an increasingly common practice. Both veteran and novice supplement takers can benefit from reading about four specific supplements that may provide notable support for a large percentage of the population. Read here to learn why these four powerful supplements have such an impressive impact.
What’s Wrong with Statins and What Natural Remedies You Can Use Instead
Perhaps the greatest threat to the health of Americans is heart disease. A major contributor to this is high cholesterol. Typically, elevated cholesterol and cardiovascular disease is treated through the use of drugs known as statins. However, as explained in this article, there are many problems associated with statin use. Also covered in the piece are safe and natural alternatives to statins that lower cholesterol and reduce the risk of heart disease. Learn how to naturally and safely protect against heart disease.
The Best Vitamins and Supplements for ADD/ADHD
Even though ADD/ADHD are common conditions, we do not yet know exactly how they develop. However, due to the impressive amount of research continuing to be done regarding these and other mood disorders, we can better treat symptoms of ADD/ADHD. There are several substances discussed in this post that positively interact with various elements involved in ADD/ADHD development and its symptoms. If you or someone you know suffers from attention difficulties, read our article to see how supplementing with specific substances can help.
All About CBD (Cannabidoil): Benefits, Safety, and More!
Cannabis is a controversial topic. More often than not, conflicts arise due to ignorance of the specific elements of cannabis and the benefits or risks associated with them. Cannabidoid oil or CBD is a natural and beneficial substances found in cannabis that has notable medicinal uses. The benefits of CBD range from reducing symptoms including nausea to more impressive effects such as cancer prevention. To learn more about CBD read our post covering its many benefits.
The Importance of Vitamin B12 for Overall Health and Well-Being
Many understand that B vitamins are an important part of healthy bodily function but lack specific information regarding why. As an essential nutrient vitamin B12 must be acquired from an external source. In addition to facilitating necessary bodily function, greater intake of B12 supports many areas of wellness. Information about the importance of B12 and how it supports greater wellness can be found in this post.
How to Lower Your Blood Pressure Naturally
If you are one of the many Americans who suffer from high blood pressure, you may benefit from reading this article. In contrast to common blood pressure regulators and statins, the natural substances discussed in this post provide notable cardiovascular support while having little to no risk of adverse side effects. Read the piece to learn more about the powerful influence of these natural elements on cardiovascular health.
Continuing to Improve in 2019
The world of medicine and health is constantly growing and changing. As such, it can be difficult trying to stay on top of current and relevant information. Fortunately, you can keep up to date on recent findings, beneficial supplements, and effective treatments by regularly visiting our blog. If you are interested in improving your personal knowledge or want to dive deeper into the intricacies of a specific condition take a look at what HoltraCeuticals has to offer. Resolve to make 2019 a year of greater awareness and wellness by frequenting the HoltraCeuticals Blog!