How to Avoid Post Holiday Bloating and Discomfort

The holidays are typically filled with family, friends, and of course, food, but too often they are filled with something else: after meal bloating and discomfort! We’ve compiled a few tips to help you avoid the post-feast bloating so you can continue enjoying the holidays. For even more tips and tricks read this!

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Vitamin K Benefits and Sources

Vitamin K: Benefits, Sources, and More!

Vitamins and nutrients play incredibly important roles in our health. Their influence can be seen in nearly every function ranging from neurological to physiological. Research over the past few years has shown that vitamin D is a particularly potent vitamin that provides bodily benefits supporting longevity and overall wellness. Interestingly, more recent research developments have….

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Ways to Improve Digestion

4 Gut-Boosting Substances to Improve Your Digestion

As a central element of the immune system, the gut is a critical part of your overall health. Fortunately, there are many foods and substances that provide significant gut benefits while also offering other body boosters. The four following elements give a significant boost to your health in unique and impressive ways. L-lysine Amino acids….

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Halloween Crafts - Decor - Supplement Bottles

10 Easy Halloween Crafts to Make with Your Empty Supplement Bottles

Halloween is fast approaching, which means that it is time to start thinking about filling the house with fun and frightening decorations. One of the best ways to do this is by making them from scratch or repurposing items commonly found around the house. If you purchase supplements or take medication, next time the bottle….

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Are You Unknowingly Weakening Your Immune System?

From the moment you’re born, your immune system is hard at work! The immune system is constantly assessing and evaluating to determine which cells belong to the body and which are intruders that need to be dealt with. Most of the time those intruders – viruses, bacteria, and parasites – don’t stand a chance against….

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