Benefits of Melatonin

Is Melatonin More Than Just a Sleep Aid?

Nearly all of the body’s various functions are regulated through the use of hormones. One such hormone that many may recognize for its positive influence on sleep is melatonin. Even though sleep regulation is its primary function in the body, melatonin provides many other benefits. Having a better understanding of what melatonin is, what other….

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Which Sleep Supplement is Right for You?

Which Sleep Supplement is Right for You?

As an essential part of keeping the body working at its best quality sleep should be a top priority. Unfortunately, many people in the Unites States struggle with getting healthy restorative sleep on a regular basis. This is made apparent by the fact that insomnia affects nearly one out of every three adults at some….

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How Anxiety Can Lead to Insomnia and What You Can Do About It

Getting an appropriate amount of restful sleep every night is an essential component of health. Unfortunately, people frequently experience poor sleep quality and duration. According to the National Institutes of Health, over 40 million people in the U.S. have some form of long-term or chronic sleep disorder. With these numbers it should not be surprising….

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What’s Wrong with Statins and What Natural Remedies You Can Use Instead

What’s Wrong with Statins and What Natural Remedies You Can Use Instead

High cholesterol and heart disease are major health concerns in the United States. As such, it should not be surprising that most are familiar with cholesterol-regulating statins such as Lipitor, Crestor, Zocor, and Livalo. Roughly a quarter of American adults over the age of 45 use this type of medication to help treat or prevent….

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How Statins Affect Vitamin K

How Statins Affect Vitamin K

Regularly taking medication has become a normal part everyday life. Unfortunately, many are not aware of the potential drawbacks and side effects of their prescriptions. Of specific concern are the cholesterol regulating drugs, statins. An important characteristic of statins that frequently goes overlooked is its impact on vitamin K. Vitamin K is an important part….

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