Everything You Need to Know About Iron

Iron is a nutrient involved in many bodily functions including energy production, oxygen transport, immune function, hormone and neurotransmitter activity, and more. Unfortunately, many individuals do not get enough iron to maintain these various components of health. In fact, according to the Center for Disease Control (CDC), iron is the most common deficiency in the United States. Fortunately, you may be able to alleviate deficiency and improve bodily function by supplementing with HoltraCeuticals’ Iron Essentials.

Read on to learn more about the importance of iron, the specific benefits of chelated iron, and how Iron Essentials supports greater wellness.

The Importance of Iron

The body utilizes iron in nearly 200 biochemical reactions. As one would expect, this means that iron plays an important role in many bodily functions. Perhaps the most impactful of these is the production of hemoglobin. Hemoglobin is an iron-rich protein that facilitates cellular transport of oxygen and also gives blood cells their red color. Iron is also involved in maintaining metabolism, supporting cell function, and regulating the activity of various enzymes, hormones, and neurotransmitters. You can support these and other areas of health by using a quality iron supplement like Iron Essentials.

What is Iron Essentials?

Iron Essentials is a chelated iron supplement produced by HoltraCeuticals. Studies suggest that the specific type of chelated iron in Iron Essentials may be better tolerated and more effective than that found in other iron supplements.

Iron Essentials is formulated with Ferrochel Ferrous Bisglycinate Chelate. Chelated irons such as this have greater bioavailability than other non-chelated nutrients. As such, the iron contained in Iron Essentials is more easily absorbed and utilized by the body than non-chelated alternatives. Furthermore, this formulation causes minimal strain on the stomach and is less likely to cause side effects than traditional iron supplements. These aspects alone make Iron Essentials an impressive product. However, there are several other benefits that may be acquired through proper use of Iron Essentials.

The Many Benefits of Iron Essentials

Maintaining an appropriate level of iron can support wellness in a variety of ways. Some of the areas that may be improved by supplementing with Iron Essentials include treatment of anemia, energy level, protecting pregnancy, immune function, and neurological function and development.

Alleviates Anemia

Anemia is a condition caused by a decline in hemoglobin production and reduced blood cell prevalence. Because of its important role in hemoglobin production and red blood cell activity, a deficiency of iron can quickly result in anemia.

Anemia can trigger a wide array of symptoms including muscle weakness, fatigue, lethargy, brain fog, shortness of breath, headaches, arrhythmia, and mood disorders. Many do not notice anemia right away as symptoms typically begin very mild. However, as the condition progresses and iron deficiency worsens, symptom of anemia can increase dramatically. In severe cases, or if anemia is left unresolved, patients may experience major health issues including organ damage. Fortunately, it may be possible to alleviate anemia by attending to an underlying iron deficiency. One of the best ways of doing so is by using an iron supplement such as Iron Essentials.

Improves Energy Level

Iron influences energy level in several ways. Cells require oxygen to remain active and iron facilitates the delivery of oxygen to cells throughout the body. Without an adequate supply of oxygen, cells and tissues become lethargic resulting in symptoms such as sluggishness, weakness, and pain. Improving iron levels with a supplement such as Iron Essentials may increase oxygenation and allow for greater muscle activation and mobility.

Iron further impacts energy level by regulating various enzymes. Certain enzymes impacted by iron are used in the break down and absorption of nutrients. Supporting these enzymes by increasing iron intake may facilitate greater energy acquisition and utilization.

Supports Healthy Pregnancy

Women who are pregnant and are deficient in iron have a notably higher risk of birth complications including premature birth and underweight children. During pregnancy, the need for iron increases significantly. As such, it is highly recommended that pregnant women increase their intake of iron. Studies show that pregnant women who take iron supplements, such as Iron Essentials, have a lower risk of pregnancy complications.

Bolsters Immune Function

Iron supports the oxygenation of damaged tissues, organs, and cells throughout the body. Supplying oxygen to these areas is an important part of disease prevention and protecting against infection. Without an adequate supply of iron, these areas would suffer from a lack of oxygen resulting in a slowing and stoppage of activity. Supplementing with iron can improve blood flow thereby facilitating healthy activation of the body’s natural immune response.

Encourages Healthy Neurological Function and Development

Supplementing with Iron Essentials can help individuals maintain appropriate iron levels and support healthy brain function. It is estimated that nearly 20 percent of the oxygen in the body is utilized by the brain. Therefore, due to its role in oxygen transport, iron is an essential part of healthy brain function. Without an adequate supply of iron, neurological dysfunction in the form of headaches, poor cognitive function, inability to focus, and mood disruptions.

Iron not only protects brain activity but also impacts neurological development. Studies show that an iron deficiency during developmental stages can have a lasting negative impact on areas such as knowledge acquisition, focus, and comprehension. It is widely agreed that maintaining appropriate iron levels during the early ages of development and throughout adulthood is important for healthy brain function. You can protect brain function and development by supplementing with Iron Essentials.

Strengthen the Body with Chelated Iron Found in Iron Essentials

Iron is an essential component of healthy bodily function. Unfortunately, deficiency is common in the United States causing many to suffer from symptoms such as fatigue, weakness, skin conditions, and cognitive difficulties. Fortunately, iron supplements, such as Iron Essentials, provide an easily accessed and utilized source of iron that can help resolve deficiency while also improving multiple factors of wellness. Furthermore, because Iron Essentials is formulated with chelated iron, it has increased efficacy and a lower risk of side effects when compared to traditional iron supplements. If you are suffering from iron-related dysfunction or have an iron deficiency, consider supplementing with HoltraCeuticals’ Iron Essentials.

Cautions and Concerns

Too much iron in the body can cause notable dysfunction. Therefore, it is essential to supplement safely with any iron products. Side effects of excessive iron intake include nausea, vomiting, cramps, and constipation. Iron may also interact with other nutrients or medications. In rare cases, those taking excessive amounts of iron may develop a serious health condition called hemochromatosis. Speak with a doctor before supplementing with iron.

Resources

1. National Institutes of Health. “Iron.” https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/.

2. World Health Organization. “Anemia.” https://www.who.int/topics/anaemia/en/.

3. Clark SF. “Iron deficiency anemia.” Nutr Clin Pract. 2008 Apr-May;23(2):128-41.

3. Clark SF. “Iron deficiency anemia.” Nutr Clin Pract. 2008 Apr-May;23(2):128-41.

4. Mayo Clinic. “Anemia.” https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360.

5. Peña-Rosas JP et al. “Daily oral iron supplementation during pregnancy.” Cochrane Database Syst Rev. 2012 Dec 12;12:CD004736.

6. Ruth Williams. “Iron Builds a Better Brain.” The Scientist.

7. Stephanie J. B. Fretham, Erik S. Carlson, Michael K. Georgieff. “The Role of Iron in Learning and Memory.” Advances in Nutrition, Volume 2, Issue 2, 01 March 2011, Pages 112–121.

8. University of California San Francisco. “Hemoglobin and Functions of Iron.” https://www.ucsfhealth.org/education/hemoglobin_and_functions_of_iron/.

9. Bovell-Benjamin AC et al. “Iron absorption from ferrous bisglycinate and ferric trisglycinate in whole maize is regulated by iron status.” Am J Clin Nutr 2000;71:1563-1569.

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