The body is an incredibly complex system requiring balance of numerous substances. Therefore, what is allowed entry and what is excluded is important. In addition to maintaining a healthy diet, there are other factors to be aware of and actively monitor.
Heavy metals are an insidious and significant source of disruption. In some cases, heavy metal toxicity can result in serious health issues including stroke and neurodegenerative disease. Therefore, it is necessary that people be made aware of the impact of heavy metal toxicity, how to identify it, and effective treatment methods.
What Are Heavy Metals?
Heavy metals are natural or man-made products that can cause severe toxicity. Examples of heavy metals are lead, mercury, aluminum, and cadmium. Some individuals are exposed to these toxic elements on a daily basis without being aware of it.
Heavy metals can be found in many products including but not limited to makeup, medicine, cookware, various foods, and gasoline. In addition to products, heavy metals can remain in soil and eventually leach into the water and food supply. Consumption of foods containing heavy metals is one of the most common causes of toxicity.
The Effects of Toxicity
The damage caused by heavy metals is primarily due to cellular disruption. When heavy metals remain in tissues, they bind to protein sites and receptors. This effectively pushes out the intended nutrient naturally contained within the cell.
Heavy metals also cause mitochondrial dysfunction resulting in inhibited cellular function and energy.
Toxicity can significantly impede neurological function by causing neuroinflammation. If you experience mood disorders, anxiety, or cognitive difficulties, heavy metal toxicity may be the cause.
Heavy metal toxicity also impedes enzymatic function of deiodinases, which are necessary for proper T4 to T3 conversion.
Signs and Symptoms
Because the systems impacted by heavy metals are so diverse, symptoms can appear vague or non-specific. In its early stages toxicity may present symptoms that are difficult to diagnose appropriately. The early indicators of heavy metal toxicity are:
- Gastrointestinal issues and discomfort
- Hormone imbalances
- Increased perspiration
- Joint aches
- Mood swings
- Weight gain around the waist
Advanced cases of toxicity can present more significant symptoms and other conditions. Common symptoms of greater heavy metal toxicity include:
- Autoimmune dysfunction or disease
- Chronic fatigue
- Depression, Anxiety and bipolarism
- Neurological disease
- Reduced cognition or brain fog
Safe detox requires a great deal of time and patience. Aggressive treatment can cause toxic substances to exit cells and remain in the blood stream. This allows the toxins to travel throughout the body and cause more damage.
Fortunately, there are many safe ways to help eliminate heavy metals in the system. Supporting the body’s natural detoxification process through diet and supplementation is an effective method of approaching detox.
Dieting is one of the best ways to treat toxicity because it supports greater filtration. Properly working kidneys, liver and GI tract are necessary to expel toxins from the body. If these systems are not capable of providing the required filtration, heavy metals and other toxins will remain in the body and spread to cause further damage.
There are many foods that aid in the removal of heavy metals from the body while also preventing further damage. Increasing uptake of the following nutrients and foods can improve detox results:
- Vitamin C which is found in many fruits and vegetables
- Green leafy vegetables like kale, spinach, parsley and cilantro
- Garlic and onions or other sources of sulfur
- Lots of water to flush out toxins
Foods to Avoid
Ideally, you would eliminate food that triggers inflammation or immune response. Food sensitivities or allergies can weaken the immune system making it less capable of removing heavy metals – find out what other activities can weaken the immune system.
For best detox results, support the immune system as much as possible by removing allergens and inflammatory foods. Reducing or eliminating the following substances from your diet can help restore immune function and improve the detoxification process:
- Non-organic foods
- Foods containing additives
- Farmed fish
Proper supplementation can be beneficial for detox. Finding the appropriate supplement for your situation can improve detox results. Alpha-Lipoic Acid and N-Acetyl-L-Cysteine provide unique benefits that should be considered when searching for a supplement.
Alpha-lipoic acid, also known as (ALA) is a combination of the active R-lipoic acid and inactive S-lipoic acid. R-lipoic engages a protein (Nrf2) that targets promoter regions of specific genes. This triggers activation of gene families that result in antioxidant activity. The upregulation of Nrf2 supports detoxification of heavy metals held within cells.
Studies on ALA have shown promising results in stroke and neurodegenerative disease prevention.
In addition to supporting toxin removal and combating serious conditions, ALA may provide the following benefits:
- Alleviate metabolic syndrome
- Improves skin texture
- Lessens insulin resistance and improves sensitivity
- Lowers blood pressure
- Protects against cataract and glaucoma
- Reduces bone loss
- Reduces brain damage after a stroke
- Reduces frequency and intensity of migraines
- Reduces oxidative stress
- Supports weight loss
Before supplementing with ALA or substances containing it, it is best to get the opinion of a trusted physician regarding dosage and treatment length.
N-Acetyl-L-Cysteine (NAC) is an amino acid and antioxidants that is converted from a substance contained in high protein foods like yogurt, cottage cheese, and poultry products. NAC supports the production of glutathione, which is a different amino acid that supports detoxification of organs.
As the primary binding agent for mercury removal and other heavy metals, this substance is a critical component of the detoxification process. By supplying additional NAC, glutathione is upregulated allowing for more effective activity.
When administered to patients, NAC has shown great success in detoxifying the liver and eliminating toxins found in the blood stream. NAC may also have neurological protective properties because it defends against heavy metals such as aluminum.
Finding the Right Supplement
An easy and effective way of acquiring the powerful detoxifying substances mentioned above is by supplementing with HoltraCeuticals’ Heavy Metal Detox. This supplement was created specifically to aid in the removal of heavy metals and eliminate other toxins that inhibit health. Heavy Metal Detox contains both Alpha-Lipoic Acid and N-Acetyl-L-Cysteine. This powerful antioxidant duo provides significant support in the detoxification process.
Heavy metal toxicity is a slow growing condition that can be difficult to recognize and treat. But by being well-informed of the impact of heavy metal toxicity, recognizing its symptoms and taking appropriate action to treat it through healthy supplementation and diet you can take charge of your own wellness.