How to Alleviate Brain Fog Naturally

There are an increasing number of people who suffer from daily fatigue, have difficulty focusing, and feel like their head is in a fog. There are several reasons this may be, but perhaps one of the greatest contributors is nutrient imbalance or deficiency. If the body lacks the substances it needs to maintain healthy neurological function, it is virtually assured to suffer from nagging cognitive symptoms. Fortunately, you may prevent or completely resolve such problems by supplementing with HoltraCeuticals’ Remember Me.

What is Remember Me?

Remember Me is a daily supplement composed of a specific blend of brain-boosting and energizing ingredients that support neurological health and cognitive function. Supporting the body in this way can provide notable benefits. Anyone who struggles with consistent cognitive troubles may benefit from taking Remember Me.

What does Remember Me Do?

Remember Me helps to ensure that your body is supplied with all the nutrients it needs to maintain healthy cognitive function and stay lively throughout the day. Research shows that the ingredients in Remember Me may improve concentration, alleviate brain fog, enhance memory, and combat mental fatigue. Those who supplement regularly with Remember Me are likely to see an improvement in these and other areas of wellness. 

What’s in Remember Me?

The impressive health benefits of Remember Me are made due to its quality ingredients. Of all the powerful brain-boosting substances found in Remember Me, vitamin B1, vitamin B6 (in the form of pyridoxal 5-phosphate), and L-Carnitine prove to be beneficial. Studies show that these naturally occurring substances are powerful protectors of neurological wellness and may combat common cognitive issues.

Thiamine (Vitamin B1)

Vitamin B1, also known as thiamine, has many responsibilities throughout the body. One of its primary functions is regulating metabolic processes. Specifically, thiamine is integral for the conversion of carbohydrates into adenosine triphosphate or ATP. This enables proper function of various systems throughout the body, including the nervous system. 

As an essential nutrient, thiamine is not produced by the body. Because of this, we must rely on our diet or supplementation to get the thiamine that we need. Those who do not get enough thiamine from these sources may experience an array of symptoms including confusion, fatigue, poor memory, and changes in mood. Furthermore, studies show that thiamine deficiency may increase the risk of serious health issues like dementia and Alzheimer’s disease. Fortunately, by using a supplement containing thiamine, such as Remember Me, you can protect against these and other forms of neurological dysfunction. 

Pyridoxal 5-Phosphate (Vitamin B6)

Vitamin B6, also known as pyridoxine, is another essential nutrient that plays an important role in physical and mental wellness. The benefits of B6 are most apparent in the areas of neurological development and protection. 

An important way in which B6 protects neurological function is through regulating an amino acid called homocysteine. When maintained at the appropriate values, homocysteine is perfectly safe. However, an excess of homocysteine can cause damage to neurons and the central nervous system resulting in cognitive breakdown. Keeping B6 values high helps to ensure that homocysteine stays at appropriate values, preventing cognitive decline. 

B6 also regulates hormones such as serotonin and norepinephrine, which have a significant influence over mood, energy level, and focus. Vitamin B6 is an important factor in the breakdown of glycogen into more easily used glucose. This promotes energy production and subsequent empowerment of neurological function. These protective and revitalizing qualities of B6 may be acquired by supplementing with Remember Me.

L-Carnitine

L-carnitine as an amino acid that provides impressive benefits regarding energy production and neurological wellness. L-carnitine supplementation can provide these positive outcomes because of its influence on mitochondria.

Mitochondria are small structures in cells responsible for producing the bulk of our body’s energy. L-carnitine carries fatty acids to mitochondria, which are then converted into the highly useable ATP. In this way L-carnitine helps maintain vital processes like neurological function and cognitive ability. 

If the body does not have enough L-carnitine to deliver fatty acids to the mitochondria, ATP production can drop significantly. Such a decrease in energy output often results in neurological decline and symptoms such as fatigue, difficulty thinking clearly, and malaise. Fortunately, it is possible to prevent this by supplementing with L-carnitine.

Studies show that supporting mitochondrial function with L-carnitine provides an array of health benefits. For example, research suggests that supplementing with L-carnitine may help reverse or prevent cognitive decline and improve memory function amongst those with neurodegenerative conditions such as Alzheimer’s disease. Taking L-carnitine has also been shown to improve focus, support weight loss, encourage muscle building, and ease fatigue. If you are interested in protecting your mental health and cognitive ability with L-carnitine, you can do so by supplementing with Remember Me.

Supplement Safely with Remember Me

Supplementing with Remember Me is safe for the vast majority of people. Both vitamins B1 and B6 are water-soluble, meaning that the body can break them down and easily flush any excess out of the system. There is minimal risk of overdose, toxicity, or complications associated with vitamin B1 and B6 supplementation. 

L-carnitine is also safe, with most individuals being able to tolerate a daily dose of up to 2,500 milligrams. Other ingredients found in Remember Me also pose little risk of adverse outcomes or side effects. That being said, always speak with your doctor before taking any new supplement.

Keep Your Mind Sharp with Remember Me

Neurological function and mental wellness are among the most influential factors regarding our overall quality of life. Nutritional imbalances that affect these areas are frequently the cause of symptoms such as poor memory, difficulty focusing, and fatigue. One of the best ways to keep your mind working at its best and preventing these negative outcomes is by supplementing with HoltraCeuticals’ Remember Me. Remember Me is composed of several brain-boosting nutrients that have been shown to protect against and even reverse neurological damage that contributes to cognitive decline. If you want to restore your mental clarity and protect against neurological degradation, consider taking Remember Me.

Resources

1. Malouf, R, and J Grimley Evans. “The effect of vitamin B6 on cognition.” The Cochrane database of systematic reviews ,4 (2003): CD004393.
2. Bernstein, A L. “Vitamin B6 in clinical neurology.” Annals of the New York Academy of Sciences vol. 585 (1990): 250-60.
3. Oades, Robert D. “Role of the serotonin system in ADHD: treatment implications.” Expert review of neurotherapeutics vol. 7,10 (2007): 1357-74.
4. Malaguarnera, Mariano et al. “L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.” The American journal of clinical nutrition vol. 86,6 (2007): 1738-44.
5. Rai, G et al. “Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer’s dementia.” Current medical research and opinion vol. 11,10 (1990): 638-47.
6. Lonsdale, Derrick. “A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives.” Evidence-based complementary and alternative medicine : eCAM vol. 3,1 (2006): 49-59.
7. Ciszak, Ewa M et al. “Structural basis for flip-flop action of thiamin pyrophosphate-dependent enzymes revealed by human pyruvate dehydrogenase.” The Journal of biological chemistry vol. 278,23 (2003): 21240-6.
8. Gibson, Gary E et al. “Vitamin B1 (thiamine) and dementia.” Annals of the New York Academy of Sciences vol. 1367,1 (2016): 21-30.
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