How to Combat Stress and Anxiety Naturally

Stress and anxiety are seemingly ever-present problems in modern life. Research shows that over 70 percent of people suffer from physical and/or psychological symptoms due to stress. With such a large percentage experiencing stress-related difficulty, it is important to consider ways to bolster the body against stress and how to alleviate anxiety.

One way to combat stress is through proper supplementation. Using a product such as HoltraCeuticals’ Chill Pill can help reduce stress and anxiety thereby improving overall wellness.

What Is Chill Pill?

Chill Pill is a supplement formulated by HoltraCeuticals to support relaxation and mental calmness while also alleviating anxiety and tension. Chill Pill does this by supporting various systems and functions associated with the body’s natural stress response.

Chill Pill actively increases the body’s production of neurotransmitters such as GABA (gamma-Aminobutyric acid). GABA helps relaxes muscles and aids in the downregulation of the body’s stress response. This essential neurotransmitter also calms brain wave activity, which limits anxiety and promotes better sleep which is an essential component of mood regulation, energy, and stress response. The system-wide calming effects and sleep-supporting attributes of Chill Pill make it an effective tool for relaxation and stress reduction.

What’s in Chill Pill?

The benefits of Chill Pill are made possible due to its powerful and high-quality ingredients. Chill Pill contains a selection of substances that provide specific support regarding mood, sleep, and mental and physical relaxation. Some of the most impactful ingredients found in Chill Pill are vitamin C, magnesium, and valerian root.

Vitamin C

Vitamin C is a powerful antioxidant that can reduce and prevent oxidative damage. This means that vitamin C is effective at combating anxiety, reducing stress, and improving mood. During times of high stress, the body rapidly utilizes and burns through vitamin C in an effort to normalize bodily function. Therefore, those suffering from chronic stress or anxiety frequently experience deficiency of this essential vitamin. It is also common for environmental stressors and toxins such as metals and various plastics to contribute to vitamin C deficiency.

Studies show that individuals who regularly take vitamin C have less anxiety than those who do not supplement with vitamin C. Furthermore, taking high doses of vitamin C is associated with improved physical, mental, and emotional balance and function. Studies show that these benefits of vitamin C are particularly apparent among those who are chronically ill.

As an essential nutrient, humans cannot produce Vitamin C on their own. Therefore, we must rely on other sources such as diet, typically from fruits and vegetables, or through supplements like Chill Pill. Like many other vitamins, vitamin C is water-soluble meaning that any excess is easily expelled from the body. Therefore, supplementing with vitamin C is considered exceptionally safe.

Magnesium

Magnesium is involved in biochemical reactions throughout the entire body. These reactions influence important areas of wellness including stress, mood, relaxation, bone health, and more. Magnesium also influences ion regulation, which effects how muscles contract and nerves communicate. This is partly why low levels of magnesium are associated with muscle cramping, arrhythmias, poor heart health, and greater risk of heart attack. Due to its great influence, a deficiency of magnesium can have far-reaching negative effects on many parts of the body.

Despite magnesium being a prominent part of healthy bodily function, many individuals are deficient in this essential mineral. Similar to vitamin C, chronic stress saps the body’s supply of magnesium, which not only leads to system-wide dysfunction, but prolongs and worsens the effects of stress. There are several case studies showing how resolving an underlying magnesium deficiency can help restore sleep quality, reduce stress, alleviate anxiety, and even reverse depression in those who are suffering from chronic stress.

Chill Pill contains chelated magnesium, which, in addition to the benefits of magnesium mentioned above, has the highest rate of absorbability. The increased ease in which the body uses chelated magnesium means that its effects are more potent, and benefits are seen more quickly than other forms of magnesium. The increased potency and utilization of chelated magnesium allows for the most efficient anxiety and stress relief possible.

Valerian Root

Valerian has been used for centuries as a powerful sleep aid and anxiety reducer. Recent research confirms the historically recognized benefits associated with valerian root. An article published in the journal Pharmacopsychiatry presented data that suggests valerian root can improve various aspects of sleep including sleep depth, duration, quality, and the speed in which individuals fall asleep. It is believed that specific compounds found in valerian root are the reason behind these benefits.

Valerian root contains powerful acids and antioxidants that support the body’s ability to fall asleep and stay asleep. Valerenic acid slightly increases GABA production and binds to GABA receptors in the brain, which increases the neurotransmitter’s efficacy. As mentioned above, greater prevalence of GABA provides sensations of calm and relaxation. Isovaleric acid helps combat involuntary muscle contractions and spasms that could potentially disrupt sleep. Valerian root also contains antioxidants in the form of hesperidin and linarin. These provide typical antioxidant benefits while also acting as a sedative to improve sleep quality.

With the inclusion of valerian root in Chill Pill, the powerful supplement provides benefits that support better sleep and stress relief. Incorporating Chill Pill into your evening routine can bring sleep quicker and help maintain uninterrupted quality sleep throughout the night.

Combat Stress with Chill Pill

Stress is a nearly unavoidable component of modern living. Because of this, many individuals suffer from chronic anxiety, poor sleep, and mood disorders, all of which magnify stress and contribute to a declining quality of life. Many who experience prolonged stress suffer from deficiencies that exacerbate their condition. Resolving underlying deficiencies of Vitamin C, magnesium, and other important nutrients can be incredibly helpful in alleviating stress. Doing so can be done through the use of HoltraCeuticals’ Chill Pill. Chill Pill contains a collection of essential nutrients and stress-reducing herbs, such as valerian root, that can help rebalance the body’s stress response, promote relaxation, and improve sleep quality. Reduce stress and get a good night’s sleep by using Chill Pill.

Resources

1. Yifan Wang, Xing Jian Liu, Line Robitaille, Shaun Eintracht, Elizabeth MacNamara, L John Hoffer. “Effects of vitamin C and vitamin D administration on mood and distress in acutely hospitalized patients.” The American Journal of Clinical Nutrition, Volume 98, Issue 3, 1 September 2013, Pages 705–711.

2. Mazloom Z, Ekramzadeh M, Hejazi N. “Efficacy of supplementary vitamins C and E on anxiety, depression and stress in type 2 diabetic patients: a randomized, single-blind, placebo-controlled trial.” Pak J Biol Sci. 2013 Nov 15;16(22):1597-600.

3. de Oliveira IJ, de Souza VV, Motta V, Da-Silva SL. “Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial.” Pak J Biol Sci. 2015 Jan;18(1):11-8.

4. Emily Deans M.D. “Magnesium and the Brain: The Original Chill Pill.” Psychology Today.

5. Dr. Mercola. “Valerian Root for Anxiety: Are There Any Side Effects?” https://articles.mercola.com/herbs-spices/valerian-root.aspx

6. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. “Valerian for Sleep: A systematic review and meta-analysis [Abstract].” The American Journal of Medicine, 119(12), 1005-1012.

7. Hadley, S., & Petry, J. “Valerian.” American Family Physician, 67(8), 1755-1758.

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