If you feel like it is impossible to sit still for more than a few moments without needing to wiggle, move, or shift positions, it’s possible that you suffer from restless leg syndrome (RLS).
The chances of experiencing RLS are quite high as approximately ten percent of full-grown Americans suffer from the condition on a yearly basis. The tingling, burning, discomfort that you may experience could put you into the group of nearly 12 million individuals who suffer from RLS.
To defeat RLS it’s important to understand the condition itself, identify areas of nutrient deficiency, and employ methods to resolve them.
Basics of RLS
The typical description for RLS is a condition that causes patients to experience discomfort in the legs resulting in a significant urge to move in order to provide relief. Even though movement facilitates a temporary, often immediate reprieve, this is not an effective or long-term method of dealing with RLS.
Generally, RLS is most frequently seen in middle-aged and older adults, but the condition can appear in children and teens. Usually, early development of RLS is related to puberty and growth spurts. It appears that women, particularly those currently experiencing menopause or are post-menopausal, are more likely to experience RLS.
RLS does not pose a serious threat to your overall health but it can cause significant long-term discomfort, resulting in mental fatigue, exhaustion, and disruptive or non-restorative sleep.
Symptoms of RLS tend to worsen during the evening, which contributes to sleep disruptions and insomnia. The resulting deprivation and low-quality sleep leaves RLS patients feeling fatigued and unable to think clearly. It is common for those with RLS to utilize some sort of sleep aid. Unfortunately, this does not resolve the underlying cause of their condition.
There are four distinct qualifications that must be present in order to be diagnosed with RLS:
- An urge to move legs, frequently caused by discomfort or strange feelings in the legs
- Commencement or worsening of symptoms during times of rest or inactivity
- Partial or total relief of symptoms when legs are moved
- Worsening of symptoms during the night or evening
As RLS worsens, patients may continue to feel aches, pains, and experience greater difficulty in getting the rest they need. To resolve the issue, you must identify the cause.
Nutrition and Restless Leg Syndrome
Even though there is no definitive research identifying the ultimate cause of RLS, it is known that the development of the condition is multifactorial. One of the greatest known contributors to RLS is nutrient deficiencies. Those with vitamin and mineral deficiencies may experience a variety of conditions including RLS – learn about the most common nutrient deficiencies here.
By resolving nutrient deficiencies, you can better treat RLS and reduce symptoms. Investigation, testing, and optimization of the following substances should be considered when treating RLS.
Dopamine is a hormonal transmitter that relays information to the brain and helps regulate behavior, mood, sleep, and muscle movement. Weakened neurotransmitters can result in poor dopamine signaling resulting in RLS. Vitamin D is being researched for its role in dopamine signaling. Current findings show that vitamin D may be important for increasing dopamine in the brain and combatting dopamine-inhibiting toxins.
RLS may also be connected to inflammation and immune system dysfunction. Improper immune function can result in the immune system attacking the body’s own nervous system and triggering RLS.
If your RLS is caused by immune dysfunction, it’s important to discover the source of the problem and resolve it. Gut infections are a common source of immune dysfunction and should be considered even if digestive issues are not exhibited. Learn more about supporting your gut here.
Both dopamine signaling and immune function can be supported through the use of Vitamin D 5000IU. This supplement produced by HoltraCeuticals allows those suffering from a vitamin D deficit, caused by lack of sun exposure, poor gut health, etc. to return to appropriate levels. Restoring vitamin D balance can help resolve immune dysfunction and dopamine signaling, which may eliminate RLS.
Iron is a necessary component in dopamine signaling. As such, an iron deficiency is a major contributor to RLS. Fortunately, there are effective methods of increasing iron intake through diet or supplementation. Adding more organ meats, beans, lentils, leafy greens, sardines, and grass-fed beef can help increase iron levels.
Some report complete relief of their RLS symptoms through iron supplementation. Utilizing a high-quality iron supplement such as HoltraCeuticals’ Iron Essentials can provide the support your body needs to relieve RLS. Iron Essentials is formulated with chelated iron which is a more easily absorbed form of iron. It is also less strenuous on the stomach and comes with fewer side effects than other formulations.
In the presence of gut infection, increasing iron intake via diet or supplementation can worsen RLS symptoms by promoting inflammation. It is best to resolve any existing gastrointestinal or immune issues prior to supplementing with iron.
Magnesium facilitates cell activity, energy production, and maintains nerve and muscle function. Lack of magnesium frequently results in muscle stiffness, headaches, and sleep difficulties. These are all symptoms associated with RLS and can worsen your condition. If you’re concerned that you are suffering from a magnesium deficiency, it is easy to confirm through a simple blood test.
In a study published in Sleep, it was found that magnesium supplementation for a 4-6-week period provided a significant reduction of RLS symptoms. Those who are not familiar with supplementing with magnesium may benefit from using Magnesium Citrate. This formulation produced by HoltraCeuticals provides the magnesium needed to regulate the metabolization of various nutrients while also facilitating healthy muscle relaxation and contraction. After reaching a tolerance level for Magnesium Citrate many patients benefit from transitioning to the more easily absorbed Magnesium Glycinate. This formulation has no negative gastrointestinal impact while providing the many benefits associated with magnesium.
Multivitamins and Vitamin B
Some simply do not acquire a good balance of the many nutrients from their diet alone. Incorporating a multivitamin into your health regimen can support overall wellness and combat RLS symptoms – learn about the importance of a multivitamin here.
A powerful component of any multivitamin is B vitamins. The B family of vitamins supports better energy usage and helps alleviate many common nutrient deficiencies. Utilizing a daily vitamin B supplement such as HoltraCeuticals Mega B can support overall wellness and eliminate common nutrient deficiencies that may contribute to RLS. For more information read our Ultimate B Vitamin Guide.
Resolve RLS With Healthy Nutrition
There are many causal factors involved in RLS and the condition may seem insurmountable. However, nutrient deficiency is one area that can and should be resolved. Through healthy supplementation and dietary changes, you can balance RLS-related nutrients such as iron, magnesium, and vitamin D.
Keep in mind, when commencing any supplemental treatment, it is best to speak with a trusted physician to avoid any possible negative interactions and settle on an appropriate dosage.
With safe supplementation, you can succeed in optimizing your nutrition and reduce the relenting symptoms of RLS!