It is becoming increasingly common for people to regularly feel overwhelmed, stressed, irritable, fatigued, and unable to focus. These symptoms are common indicators of adrenal fatigue.
Some doctors believe that upwards of 80% of the population suffer some degree of adrenal insufficiency. To resolve such an issue, we must take steps to normalize not only environmental stressors but also support the hormones and systems that impact the adrenals.
Because adrenal fatigue is a growing issue, it’s important to be informed of what it is, and what can be done to resolve it.
The Basics of Adrenal Fatigue
The adrenals, in conjunction with other systems such as the thyroid and pituitary, regulate nearly all of the hormones in the body. The adrenal glands alone are responsible for producing over 150 different hormones. Therefore, a dysfunctional or exhausted adrenal gland can cause major problems.
Adrenal fatigue is caused by increased and unsustainable adrenal activity, prompting the development of symptoms such as fatigue, an inability to handle stress, muscle weakness, difficulty focusing, and many others. If adrenal fatigue continues to progress without treatment, a person can suffer a physical and mental crash.
Typically, adrenal fatigue develops over a long period of time. Chronic stress that has accrued from environmental stressors such as work deadlines, unhealthy diet, toxin exposure, societal pressures, and lack of sleep, saps the adrenals and inhibits their ability to regulate and produce the hormones needed to manage stress. When the adrenals enter a state of exhaustion, major stressful events such as divorce, loss of job, physical trauma, or other acute life stressor can trigger an adrenal crash, resulting in significant physiological dysfunction.
The Role of Cortisol
Cortisol is called the “stress hormone” because of the significant role it plays in the body’s stress response. When experiencing a real or perceived threat, the adrenals release cortisol, which hastens bodily function, allowing for greater focus, physical response and decision making. However, when the body remains in this heightened state, cortisol levels can be depleted, resulting in symptoms related to adrenal fatigue.
Reduced levels of cortisol result in feelings of tiredness, irregular mood, poor cognitive function, limited immunity, and other forms of dysfunction. Typically, cortisol levels are balanced by the adrenals and other hormone-regulating systems. However, in the presence of adrenal fatigue, it is often the case that cortisol levels remain deficient after rapid and extended release due to stressful events or chronic stress.
Can Supplements Help Revitalize the Adrenals?
When suffering from adrenal fatigue there are a number of actions that can be taken to improve hormone stability and support recovery. In addition to limiting environmental stressors, improving diet, and getting better quality sleep, supplementing with adrenal-supporting substances can be hugely beneficial.
Adaptogens are herbs that naturally improve area of dysfunction by slowing overactive bodily activity while accelerating those that are underactive. The balancing action provided by such herbs helps combat stress and supports adrenal restoration. Adaptogens such as ashwagandha, licorice root, and rhodiola rosea provide multiple benefits in the areas of hormone balance and stress relief.
Ashwagandha is an herb that has been used for many years in eastern medicine as a stress reliever and energy restorative. Western medicine has slowly begun adopting this powerful adaptogen into regular usage because it can benefit thyroid modulation, neuroprotection, stress relief, mood regulation, and controlling inflammation.
Perhaps the most beneficial aspect of ashwagandha is its influence on stress. All adaptogens support homeostasis even during periods of elevated physical and emotional stress. Ashwagandha in particular helps relax the brain, lower blood pressure, and supports healthy immune activity.
Studies show that ashwagandha may be beneficial in treating adrenal fatigue and restoring adrenal function.
Adrenalin and cortisol are the two most prominent hormones relating to the body’s stress response. Typically, adrenal fatigue is caused by excessive expenditure of these two substances. By regulating the production and release of stress-related hormones such as these, ashwagandha helps prevent adrenal fatigue and also supports adrenal recovery.
Taking ashwagandha can help the body effectively regulate cortisol levels throughout the day resulting in improved mood, energy level, and a better response to stress.
Licorice root contains an impressive number of compounds, at least 134, that influence various aspects of health. The influence of these substances has been shown to have a significant influence on cortisol levels. Therefore, it may prove to be a powerful aid for those suffering from adrenal fatigue and an unhealthy stress response.
Unregulated release of cortisol and cortisol deficiency are primary contributors to adrenal fatigue. Studies suggest that licorice root supports healthy balance and regulation of cortisol meaning that licorice root may be able to help prevent and aid in the resolution of adrenal fatigue.
An article in Molecular and Cellular Endocrinology, stated that licorice root aids in the effective regulation of cortisol, which supports healthy adrenal function and allows for adrenal restoration.
Licorice root also supports a healthy stress response by limiting the conversion of cortisol into its inactive form, cortisone. This helps maintain a healthy level of cortisol, which is utilized by the adrenals to respond more effectively to stress. When there is not enough cortisol available, the body’s stress response becomes ineffective and the risk of an adrenal crash is increased.
Rhodiola positively impacts mental wellness because it limits the production and release of cortisol. Although cortisol is in important part of the stress response, excess levels can contribute to elevated stress, adrenal fatigue and other physiological issues. Rhodiola also interacts with the endocrine system to help regulate the production, transport, and release of other stress-related hormones.
Rhodiola rosea is an adaptogen that has specific influence on health as a mediating agent. Rhodiola helps keep lines of communication clear between various bodily systems. Through rebalancing and optimizing these areas, Rhodiola rosea improves not only stress levels but memory, focus, energy, and immunity as well.
Combating Adrenal Exhaustion with Effective Supplementation
Restoring adrenal function relies heavily on appropriate regulation of hormone activity that influences how the body produces, synthesizes, and regulates stress hormones.
One way to support the various systems involved in healthy adrenal function is by utilizing a supplement that contains the powerful adaptogens discussed above. Adrenal Repair is a supplement formulated by HoltraCeuticals specifically to support the adrenals and relieve fatigue.
Understanding the importance of supporting the adrenal glands during times of high stress is an important part of maintaining healthy bodily function. Utilizing beneficial supplements such as Adrenal Repair while limiting environmental stressors is an excellent way to prevent and resolve adrenal fatigue.
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