The body require a healthy balance of vitamins and nutrients to function at its best. Unfortunately, simply knowing that we must acquire a healthy balance of nutrients does not make it any easier.
Even if one follows a healthy diet they may still experience a vitamin or nutrient deficit. One of the most popular and effective methods of counteracting such a deficiency is through proper supplementation. Roughly one third of Americans use a multivitamin to support their nutrition. This is not surprising because supplementation with a multivitamin is such a simple and impactful practice. Balancing nutrient levels and combatting deficiencies are only two of the many benefits associated with taking multivitamins. Having a greater understanding of these helpful supplements and the many benefits associated with them may help motivate one to incorporate a multivitamin into their diet.
According to the National Center for Complementary and Integrative Health, most individuals can get all the vitamins and minerals they need by following a healthy diet plan full of nutrient dense food. Unfortunately, many factors can reduce the efficacy of such plans. Poor food quality, inhibited nutrient absorption, and various medical conditions may require one to do more than follow a healthy diet. Supplements can assist in resolving nutritional gaps caused by such a variety of conditions.
Studies have shown that people who regularly take multivitamins not only tend to have healthier habits but may also experience the following benefits:
- Improved short-term memory
- Greater muscle retention
- Improved skin health
- Greater ability to handle stress
- Improved mood
- Increased energy levels
- Better detoxification
- Prevention of asthma, allergies, and eye dryness
In addition to these general benefits, multivitamins provide exceptional bodily support in the areas of weight loss, reduction of free radicals, and heart health.
Vitamins support Better Nutrition
Greater nutrient usage and absorption can be acquired through use of a multivitamin. Improvement in these areas can help the body more effectively use macronutrients such as protein, carbohydrates, and fat. In a randomized double-blind study, it was found that women taking a daily multivitamin and mineral supplement lost up to four times more weight than those taking calcium alone. Even greater benefits were presented when compared to those who were given a placebo. Clearly, providing the body with the vitamins and minerals it needs has an important influence over how one’s system uses the fuel it acquires.
It is a known fact that as the body ages it becomes less capable of absorbing nutrients from the food it consumes. Furthermore, prescription drugs such as those for treating diabetes, depression, and other mood disorders can negatively impact nutrient absorption. The result of these situations is nutrient deficiency or imbalance. Multivitamins and supplements may help one complete their dietary and nutritional needs in the face of food allergies, sensitivities or other dietary restrictions.
The National Center for Complementary and Integrative Health states that taking a multivitamin increases overall nutrient intake, which can aid those who do not normally get the recommended levels of vitamins and minerals from their diet. An effective method of combatting nutrient imbalances is by incorporating a multivitamin into one’s daily routine. This can lessen the impact of prescription drugs that have nutrient-disrupting side effects and may resolve dietary gaps.
Combatting Free Radicals
Free radicals are unstable molecules that travel through the body. These substances attempt to stabilize themselves by assaulting other molecules and stealing the piece they need from them. This causes molecular disruption that can lead to terrible conditions including various cancers. When in small numbers, free radicals cause negligible disruption in the body. However, in increased levels or when there are too few antioxidants to combat them, free radicals can cause serious damage. The negative impact of free radicals on bodily tissues can lead to a variety of problems including damaged DNA, malfunctioning cell membranes, and increased risk of heart disease. They are also partially responsible for many of the health conditions often associated with aging.
Antioxidants such as Vitamin E and Vitamin C are powerful combatants against the formation of and damage caused by free radicals. Taking a multivitamin containing these substances can help prevent the “natural” degradation of health experienced as one ages.
Helping the Heart with Multivitamins
We briefly mentioned that a multivitamin can help combat free radical damage, which lowers the risk of heart disease. However, there is additional data that suggests healthy supplementation can provide even greater benefits regarding the heart.
A study including nearly 9,000 adults was conducted to analyze the efficacy of multivitamins and its impact on the heart. The study itself lasted almost 20 years and showed impressive results. Women who took multivitamin-mineral supplements regularly for at least three years presented a 35% reduced risk of heart disease related fatality. There are many possible factors that could influence this metric but researchers did account for variables such as weight, blood pressure, blood sugar levels, education, and alcohol consumption. If simply taking a multivitamin can support heart health to such an impressive degree, it should seriously be considered as an addition to one’s daily routine.
Supporting Better Health with Multiplex
Multivitamins provide a bounty of benefits that supports general wellness and can increase longevity. However, finding the right multivitamin to incorporate into one’s diet can be difficult. A high quality and well-recognized multivitamin option is Multiplex. This multivitamin produced by HoltraCeuticals is specifically formulated
to help the body achieve optimal nutrition and assist in absorption of necessary vitamins and minerals.
Multiplex contains notable vitamins such as K, C, E, B12, B6, and A, which combat age related disease and support healthy living. Furthermore, Multiplex utilizes many chelated substances, which have been shown to have a greater absorption rate than non-chelated minerals. This product also contains a significant level of vitamins and minerals that are frequently deficient among many Americans. Because of this, Multiplex can aid in rebalancing and stabilizing one’s nutrition. Furthermore, Multiplex provides all the vitamins, minerals, and nutrients needed to support a healthy lifestyle and combat heart disease, diabetes, immune disorders, and more!
Improving health quality can be as simple as optimizing nutrition with the aid of a multivitamin. Because of the many benefits associated with multivitamins there is little reason not to incorporate these powerful supplements into one’s health regimen.