The Importance of Vitamin B12 for Overall Health and Well-being

B vitamins are essential nutrients that influence many different factors of wellness. Specifically, B12 and Folate (B9) support metabolism, cognition, mood, and much more. Even though the daily requirement for these substances is relatively low, individuals are often deficient in B12 and/or Folate. Fortunately, it is possible resolve this issue through supplementation. HoltraCeuticals offers B12 Methyl Factors, which is a supplemental product formulated to help individuals maintain a healthy supply of B12 and Folate. Through proper usage of B12 Methyl Factors, individuals can resolve deficiencies and support many important areas of wellness.

What is It?

B12 Methyl Factors is a supplement containing B12 and Folate (B9). As essential nutrients, the body cannot produce B vitamins on its own. Therefore, they must be acquired through external sources. Most people get the requisite amounts of B12 and Folate through their diet. For those who don’t, supplementation can be greatly beneficial.

B vitamins are water soluble meaning that the body is able to flush any excess. Therefore, the risk of overdosing with B vitamins such as B12 and Folate is quite low and supplementing with a product like B12 Methyl Factors is considered very safe. However, as with all supplements it is best not to exceed the recommended dosage. Speak to your doctor before supplementing with B vitamins as the amount needed depends on individual factors including diet, digestive ability, and genetics.

Possible Interactions

There are several substances that interact poorly with B12 and Folate that may impede their efficacy. If you are taking any of the following medications or supplements speak to a doctor before using B12 Methyl Factors:

  • Anti-seizure medications
  • Antibiotics
  • Chemotherapy medications
  • Colchicine
  • H2 blockers
  • Metformin or other diabetes medication
  • Potassium supplements
  • Stomach acid reducers

The Risk of Deficiency

Some populations including the elderly, vegans, vegetarians, alcoholics, and smokers have an increased risk of vitamin deficiency. Studies show that deficiency of B vitamins, particularly B12 and Folate, is associated with greater risk of chronic conditions including depression, cardiovascular disease, digestive disorders, and cancer.

Those suffering from vitamin B12 deficiency may experience symptoms such as fatigue, muscle aches and pains, dizziness, poor memory, loss of focus, reduced appetite, mood changes, and digestive issues. If your diet does not provide enough B12 and Folate, supplementing with B12 Methyl Factors may be to the key to restoring proper levels, alleviating symptoms, and improving longevity.

The Many Benefits of B12 and Folate

B vitamins are essential for healthy bodily function. The two B vitamins found in B12 Methyl Factors support various areas of wellness including, mood regulation, energy level, memory, heart function, skin and hair health, nutrient absorption, and many others. The sections below explore some of the specific benefits that may be acquired through appropriate supplementation with B12 Methyl Factors.

Sustained Energy Level

Each of the B vitamins are involved in energy production. B12 in particular improves conversion of carbohydrates into more easily utilized glucose. Those deficient in B12 are often fatigued and have difficulty maintaining a consistent energy level throughout the day. Taking B12 and Folate can help keep energy up and fend off midday slumps.

Protects Pregnancy

Folate is involved in DNA and RNA synthesis, which is an essential component of cellular production and replication. Unsurprisingly, these actions are critical during pregnancy and early development. Maintaining appropriate B12 levels is also important during pregnancy. Deficiency of B12 is associated with greater risk of birth defects, reduced nervous system activity, and premature birth or miscarriage. Therefore, using a supplement containing B12 and Folate such as B12 Methyl Factors can support healthy pregnancies.

Combats Neurodegeneration

Both B12 and Folate help regulate homocysteine levels. Excess homocysteine in the system may contribute to neurodegenerative disease such as Alzheimer’s and dementia. The neuroprotective elements of B12 and Folate provide further support that can improve cognitive function, focus, and memory.

B12 itself is recognized for protecting neurotransmitters. Inhibited neurotransmission and reduced prevalence of neurotransmitters is associated with attention disorders. Therefore, supplementing with B12 may aid in treatment of ADD/ADHD and similar conditions.

Improves Mood

As a neurological regulator, B12 positively influences mood and can reduce the risk of mood disorders such as depression and anxiety. B12 also regulates S-adenosyl methionine, which is an essential neurological chemical that influences the body’s stress response and mood.

Studies show that treating neurological disorders with B12 and Folate respectively can provide exceptional results. Individuals with higher levels of vitamin B12 exhibit better treatment outcomes and are more likely to recover from major depressive disorder. Furthermore, depressed individuals who did not respond to antidepressants tend to have significantly lower levels of folate when compared to those who had never been depressed. This suggests that improving B12 and Folate levels through supplementation or otherwise may improve treatment of mental disorders and aid in their prevention.

Supports Digestion

B12 increases production of digestive enzyme that help break down and metabolize food. B12 also promotes healthy bacteria in the gut while reducing the amount of harmful strains. This action helps prevent issues such as IBS and Candida overgrowth. Folate aids in the absorption of B12, which amplifies its intestinal benefits.

Safeguards Heart Health

B12 and Folate both regulate the amino acid homocysteine. Increased prevalence of homocysteine is associated with greater risk of cardiovascular disease, heart attack, and stroke. Levels of homocysteine are influenced by the concentration of B vitamins in the bloodstream. Increasing levels of B12 and Folate can help keep homocysteine levels in check and may also reduce the buildup of plaque in the arteries.

Support System-Wide Wellness with B12 Supplements

B vitamins influence many different factors of health ranging from digestion to neurological function. Maintaining the proper level of B12 in your system can be difficult especially if you have specific dietary constraints, smoke, or are taking certain medications. Fortunately, deficiency of B12 can be resolved through the use of powerful supplements such as B12 Methyl Factors. The inclusion of both B12 and Folate in this daily supplement provides exceptional benefits because each substance improves the efficacy of the other. If you are suffering from low energy, lack of focus, or simply want to give your body a boost, consider using B12 Methyl Factors.

Resources

1. Alex C, Christina B. “Treatment of depression: time to consider folic acid and vitamin B12.” Journal of Psychopharmacology. 2013 Vol 19, Issue 1, pp. 59 – 65.First Published January 1, 2005

2. Robert C. Langan, MD, Kimberly J. Zawistoski, DO, “Update on Vitamin B12 Deficiency.” JAm Fam Physician. 2011 Jun 15;83(12):1425-1430.

3. National Institutes of Health. Vitamin B12. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

4. Katherine L Tucker, Sharron Rich, Irwin Rosenberg, Paul Jacques, Gerard Dallal, Peter WF Wilson, Jacob Selhub. Plasma vitamin B-12 concentrations relate to intake source in the Framingham Offspring Study. The American Journal of Clinical Nutrition, Volume 71, Issue 2, 1 February 2000, Pages 514–522

5. Molloy AM, Kirke PN, Troendle JF, et al. Maternal Vitamin B12 Status and Risk of Neural Tube Defects in a Population With High Neural Tube Defect Prevalence and No Folic Acid Fortification. Pediatrics. 2009;123(3):917-923. doi:10.1542/peds.2008-1173.

6. Anne M. Molloy, Peadar N. Kirke, Lawrence C. Brody, John M. Scott, and James L. Mills. Effects of Folate and Vitamin B12 Deficiencies During Pregnancy on Fetal, Infant, and Child Development. Food and Nutrition Bulletin. Vol 29, Issue 2_suppl1, pp. S101 – S111. First Published June 22, 2008.

7. Theresa Köbe, A Veronica Witte, Ariane Schnelle, Ulrike Grittner, Valentina A Tesky, Johannes Pantel, Jan Philipp Schuchardt, Andreas Hahn, Jens Bohlken, Dan Rujescu, Agnes Flöel.Vitamin B-12 concentration, memory performance, and hippocampal structure in patients with mild cognitive impairment. The American Journal of Clinical Nutrition. Volume 103, Issue 4, 1 April 2016, Pages 1045–1054.

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