Even though magnesium is not the most abundant mineral found in the human body, it is one of the busiest. Magnesium is involved in over 300 biochemical actions throughout the body, affecting activity ranging from muscle contraction to neurotransmitter regulation. As the body uses magnesium in these and other bodily processes, levels of this essential mineral can quickly deplete. Sadly, because of multiple factors, magnesium deficiency is a common problem with reports estimating that nearly half of all Americans do not get enough daily. To combat deficiency and maintain healthy bodily function, we must supply the body with the magnesium it needs. An effective way of accomplishing this is by using magnesium supplements such as those produced by HoltraCeuticals.
Magnesium influences many areas of wellness including the conversion of macronutrients into energy, regulating and maintaining heart muscles, metabolization of other nutrients, nerve signaling, bone building, and more. Because of its role in so many essential processes, it should not come as a surprise that those with a magnesium deficiency are likely to experience notable dysfunction.