As an essential part of keeping the body working at its best quality sleep should be a top priority. Unfortunately, many people in the Unites States struggle with getting healthy restorative sleep on a regular basis. This is made apparent by the fact that insomnia affects nearly one out of every three adults at some point during their life.
Fortunately, there are tools available that can improve sleep quality and consistency. Recognizing the importance of sleep, the dangers of deficiency, and utilizing the right sleep supplement for you is an excellent way to improve sleep quality and wellness.
Is Sleep Really That Important?
Sleep is one of the most essential and basic components of health. Not only does sleep physically rejuvenate and re-energize the body, but it also plays a key role in mental health and function.
When we are sleeping, the brain remains active as the rest of the body regenerates and recuperates from the day’s activities. This nighttime neurological activity is known as consolidation and is a major part of how humans are able to retain complex and abstract concepts, establish muscle memory, and synthesize information.
There are also many physical benefits associated with sleep. By getting adequate rest, the hormones ghrelin and leptin become better regulated and balanced. Respectively, these hormones influence sensations of hunger and fullness. Those who do not get enough sleep often have elevated ghrelin levels accompanied by reduced levels of leptin. The result is often a feeling of hunger on awaking that may also linger throughout the day. Such a sensation can make it difficult to avoid snacking on unhealthy foods or overeating.
There are many general benefits associated with healthy sleep. Multiple studies have shown that getting enough sleep each night, between seven to nine hours depending on the individual, can support the following areas:
- Depression and anxiety prevention
- Heart health
- Reducing inflammation
- Weight regulation
Alternatively, those who do not get enough sleep and remain in a sleep deficit are at risk of multiple symptoms and the development of more serious conditions.
The Dangers of Deficiency
More than likely, you or someone you know is suffering from a sleep deficit. According to a study conducted by the National Sleep Foundation, the national average for sleep is only 6.9 hours every night. This suggests that there is a significant number of people not getting enough sleep on a regular basis. This is concerning because when a person gets little sleep for an extended period or frequently experiences sleep disruptions, they are likely to suffer from a sleep deficit.
Even a mild sleep deficiency can result in daily impediment. People who do not get adequate sleep frequently make mistakes, are more forgetful, and are less attentive. This is exemplified by a data presented in 2009 by the National Highway Traffic Safety Administration. They found that the single greatest contributor of single-car run-off-the-road crashes resulting in fatality was tired or groggy drivers.
Clearly, sleep is not only important regarding mental and physical health, but also individual safety and your ability to accomplish simple everyday tasks.
Choosing the Right Sleep Supplement
Good quality sleep is clearly important. Sadly, many people have difficulty getting good a full night of restful sleep on a regular basis. Fortunately, there are many supplements and sleep aids available that can help you achieve better sleep.
HoltraCeuticals has developed two high-quality sleep aids in Sleep Tight and Sleep Tight Plus. both contain a collection of herbs and other natural substances that support consistent, undisrupted, and restorative sleep. However, Sleep Tight and Sleep Tight Plus have unique ingredients that provide specific benefits that may help resolve individual sleep issues.
Sleep Tight is an excellent sleep aid to manage common sleep inhibitors. Chamomile flower is the ingredient that distinguishes Sleep Tight from Sleep Tight Plus. This powerful herb is frequently used to alleviate insomnia, restore the natural sleep cycle, and promote sensations of well-being. Part of the reason chamomile is such a strong relaxant is because it contains the compound apigenin. Research shows that this substance helps reduce locomotor activity while at rest. This is beneficial for those who frequently find themselves feeling fidgety and restless when trying to fall asleep. Chamomile also contains flavonoids, mucilage, and coumarins, which support relaxation, mental calmness, and promote better sleep.
Sleep Tight Plus
Sleep Tight Plus enlists the assistance of three powerful sleep supporting substances in the form of valerian, hops, and phenibut. The combination of these ingredients makes Sleep Tight Plus an exceptionally potent sleep aid.
Valerian is a naturally occurring herb that has the qualities of an anxiolytic. This means that it helps reduce anxiety, promotes sedation, and has a calming effect on the brain. It does this by improving levels of GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter which helps keep the mind from racing and reduces anxiety.
Hops is an herb that has long been used to support sleep and alleviate sleep-disruptors such as anxiety, irritability, excitability, and restlessness. Hops contains a chemical called methylbutenol, which calms the central nervous system. This impressive herb further supports sleep by lowering body temperature, which promotes drowsiness and helps prevent sleep disruptions. Studies show that when taken with valerian, the efficacy of hops increases significantly.
Phenibut is a relatively new supplement that is widely used in Russia as a treatment for tension, anxiety, nervousness, and improving sleep quality. Phenibut is a derivative of GABA and acts as a powerful relaxant and sedative. Taking phenibut, or a supplement containing it, an hour or two before going to bed can promote better sleep and may help resolve insomnia.
Support Sleep Quality with Safe Supplementation
If you are regularly experiencing disrupted sleep, insomnia, or simply aren’t getting enough sleep, consider using a sleep aid. Now that you are well acquainted with the specific benefits of both Sleep Tight and Sleep Tight Plus you can make an educated choice on which supplement is best for you. As with any supplement or sleep aid, be sure to speak with your doctor about dosage and any possible interactions before taking a new supplement or beginning a new treatment.
Help your body function at its best by making sleep a priority and improving sleep quality through the use of Sleep Tight or Sleep Tight Plus.
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2. 6 Health Benefits of Sleep. Holtorf Medical Group. https://www.holtorfmed.com/6-health-benefits-of-sleep/
3. Sleep Tea: The Benefits of Chamomile. Monterey Bay Spice Company. https://www.herbco.com/t-sleep-tea-chamomile.aspx
4. Understanding Valerian and Hops. The Sleep Doctor. https://www.thesleepdoctor.com/2017/06/19/understanding-valerian-hops-how-valerian-and-hops-can-help-you-de-stress-relax-and-sleep-better/
5. Can Hops Help You Sleep? Healthline. https://www.healthline.com/health/can-hops-get-me-to-sleep
6. Hops: Great Herbs for Beer. Good Herbs for Sleep. Sleep Passport. https://www.sleeppassport.com/herbs-for-sleep.html
7. Phenibut supplement side effects, tolerance and withdrawal symptoms, dose and dosage, caution, danger, adverse reactions, addiction, capsules, powder. Ray Sahelian. http://www.raysahelian.com/phenibut.html